O N D E R Z O E K S R E S U L T A T E N I N H A L E - R A P P O R T
relateerd sterfterisico, met uitzondering
‘zichzelf gezond te voelen’ dan vrouwen.
– Houd de systolische bloeddruk onder de 140 mmHg
het noorden en het zuiden van Europa.
– Houd het cholesterolgehalte onder de 5 mmol/l
– Beweeg; bij voorkeur minimaal 30 minuten per dag
wel regionale verschillen: mensen uit het
lende aspecten van voeding en leefstijl.
1. A.Keys et al (1970) Coronary heart disease in seven countries. Circulation; 41(suppl
➤ M e e r k e u z e m o g e l i j k h e d e n
2. A.Keys et al (1980) Seven Countries Study. A multivariate analysis of death and
v e r g r o t e n c u m u l a t i e f e f f e c t
coronary heart disease. Harvard University Press:1-381
3. B.M. van Gelder, M.A.R.Tijhuis, S.Kalmijn, H.C.Boshuizen, S.Giampaoli, A.Nissinen,
D.Kromhout .Changes in cognitive functioning among european elderly during 10 years: age,
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4. M-F.A.M.Mathey et al. (2002) Longitudinal changes in nutritional intake and status
en leefstijl centraal. Een combinatie van
and mortality risk in the SENECA population living in the North and South of France. International journal of Behavioral Medicine;9 (supplement 1):181
5. P.Callaghan (2004) Exercise: a neglected intervention in mental health care? Journal
of Psychiatry and Mental Health Nursing;11(4):476-483
(7,8). Deze combinatie is daarom een zeer
6. K.T.Knoops et al (2004) Mediterranean diet, lifestyle factors, and 10-year mortality in
elderly European men and women: the HALE project. JAMA;292:1433-1439
cumulatief effect en kan het sterfterisico
7. D.Riebe, G.W.Green, L.Ruggiero, K.M.Stillwell, B.Blissmer, C.R.Nigg, M.Caldwell
(2003) Evaluation of a healthy life-style approach to weight management. Prev. Med;36(1):45-
verlagen (6). Hier is dus een aanzienlijke
voorlichting. De beste resultaten zijn te
8. S.P.J.Kremers, G.J.de Bruijn, H.Schaalma, J.Brug (2004) Clustering of energy balance-
related behaviours and their intrapersonal determinants. Psychology and Health;19(5):595-606
len. Figuur 1 laat zien in welke mate een
9. S.P.J. Kremers, T.L.S. Visscher, J.Brug, M.J.M.Chin A Paw, E.G.Schouten, A.J.Schuit,
J.C.Seidell, M.A. van Baak, W.van Mechelen, H.C.G.Kemper, F.J.Kok, W.H.M.Saris, D.Kromhout
(2005) Netherlands Research programm weight Gain prevention (NHF-NRG): rationaleobjectives and strategies. Eur J. Clin Nutr;59:498-507
Hiermee zou de preventie van aan leefstijl
gerelateerde morbiditeit en mortaliteit in
interventies op het gebied van de gezond-
V E R V O L G V A N P A G I N A 1 4
T O T A L E E N E R G I E - I N N A M E B E L A N G R I J K E R D A N A F Z O N D E R L I J K E M A C R O N U T R I E¨ N T E N
de GI uitstekend aan bij de huidige aanbe-
velingen voor een gezonde voeding. Het is
daarbij wel zaak om verwarring te voorko-
ten). Volgens de onderzoeker past de toe-
eigen studie samen met Brand-Miller, uit-
voeging ‘bij voorkeur die met een lage GI’
niceren. ‘Kies voor een voeding met een
bijt, werd 90% van de variantie verklaard
len (18). De mate van absorptie van kool-
1. W.C.Knowler, E.Barrett-Conner,S.E.Fowler et al (2002) Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. N. Engl J Med;346:393-403 2. J.Tuomilehto, J.Lindstrom, J.G.Eriksson et al. (2001) Prevention of type 2 diabetes mellitus by changes in lifestyle among subjects with imoaired glucoe tolerance. N. Engl. J.
hydraten bepaalt de glycemische respons.
3. B.A.Swinburn, P.A.Metcalf, S.J.Ley (2001) Long-term (5 years) effects on a reduced-fat diet intervention in individuals with glucode intolerance. Diabetes Care;24:619-624
4. S.J.Simpson, D.Raubenheimer (2005) Obesity: the protein leverage hypothesis. Obes. Rev.;6:133-142 5. P.B.Mikkelsen, S.Toubro, A.Astrup (2000) Effect of fat-reduced diets on 24-h energy expenditure: comparisons between animal protein, vegetable protein and carbohydrate. Am J
soort koolhydraten, en de insulinerespons
6. D.K.Layman, R.A.Boileau, D.J.Erickson et al (2003) A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipids profiles during weight loss in
7. G.A.Bray, S.J.Nielsen, B.M.Popkin (2004) Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity. Am J Clin. Nutr; 79(4):537-543
8. L.S.Gross, L.Li, E.S.Ford (2004) Increased consumption of refined carbohydrates and the epidemic of type 2 diabetes in the United States: an ecologic assessment. Am J Clin
9. L.Harnack, J.Stang, M.Story (1999) Soft drink consumption among US children and adolescents: nutritional consequences. J Am Diet Assoc;99(4):436-441 10. B.M.Popkin, S.J.Nielson (2003) The sweetening of the world’s diet. Obes Res; 11(11):1325-1332
hebben een lagere GI dan op basis van hun
11. D.S.Ludwig, K.E.Peterson, S.L.Gortmaker (2001) Relation between consumption of sugar-sweetened drinks and childhood obesity: a prospective, observational analysis.
12. A.Raben, T.H. Vasilaras, A.C.Moller, A.Astrup (2002) Sucrose compared with artificial sweeteners: different effects on ad libitum food intake and body weight after 10 wk of
supplementation in overweight subjects. Am J Clin nutr;76(4):721-729
13. M.G.Tordoff, A.M.Alleva (1990) Effect of drinking soda sweetened with aspartame or high-fructose corn syrup on food intake and body weight Am J Clin Nutr;51(6):963-969 14. D.P. Dimeglio, R.D.Mattes (2000) Liquid versus solid carbohydrate: effects on food intake and bodyweight. Int J Obes Relat Metab Disord;24(6):749-800
eiwitten zorgen voor een hoge insulinere-
15. J.James, P.Thomas, D.Cavan, D.Kerr (2004) Preventing childhood obesity by reducing consumption of carbonated drinks: cluster randomised controlled trials. BMJ;
16. C.B.Ebbeling, H.A.Feldman, S.K.Osganian, V.R.Chomitz, S.J.Ellenbogen, D.S.Ludwig (2006) Effects of decreasing sugar-sweetened beverage consumption on body weight in
adolescents: a randomized, controlled pilot study. Pediatrics;117(3):637-680
17. T.Wolever, D.Jenkins, A.Jenkins, R.Josse (1991) The glycemic index: methodology and clinical implications. Am J Clin Nutr; 54:846-854 18. T.M.S.Wolever M.Yang, X.Y.Zeng, F.Atkinson, J.C.Brand-Miller. Food glycemic index, as given in GI tabels, is a significant determinant of glycemic responses elicited by
composite breakfast meals. Am J. Clin Nutr. in press
19. M.Nilsson, M.Stenberg, A.H.Frid, J.J.Holst, I.M.Bjorck (2004) Glycemia and insulinemia in healthy sujects after lactose-equivalent meals of milk and other food proteins: the
VoedingsMagazine 3/2006
role of plasma amoni acids and incretins. Am J. Clin Nutr;80:1246-1253
Atmospheric Responsibility and Climate Change The global atmosphere is a vital, fragile, and precious resource. Without it there would be no life onearth. Its overall stability is a crucial matter, not only for the sake of human welfare, but also for the sakeof all the many natural goods and services on which human welfare depends. With the build up ofgreenhouse gases in the atmosphere,
Fact Sheet Caregiving and Depression mental health professional ma help to prevent the Could the sadness, loneliness or anger you feel development of a more serious depression over time. today be a warning sign of depression? It’s possible. It is not unusual for caregivers to develop mild or Symptoms of Depression more serious depression as a result of the constant