The average American adult suffers from two to four colds a year, which adds up to approximately 1 billion colds per year in the
Number of events per 10 million people in U.S.
United States. The cold virus is the leading infectious disease in the U.S., leading to more missed school days and work time -- and
more doctor visits -- than virtually any other illness.
Colds are triggered by viruses but it is important to recognize that
although the virus actually triggers the cold symptoms, it is in no
way, shape or form the real cause of the cold.
"causes" a cold is a very dangerous perspective to take, for once you allow external forces to "control" your health, you lose the ability
Chiropractic is a safe, effective, non-surgical choice!!
The simple answer has always been that it's due to an impaired
That's still true. However, new research has
discovered that "catching" cold- and flu viruses may in fact be, more
specifically, a symptom of an underlying vitamin D deficiency. This Ingredients
will not only impair your immune system, but also has a staggering
array of other health implications. So, although there are many
ways you might end up with a weakened immune system, the more 1 red bell pepper, chopped
Vitamin D deficiency Eating too much sugar and too many grains
Preheat oven to 400 degrees). Coat 20 muffin cups with
Using inadequate strategies to address emotional stressors in cooking spray or butter. your life
Place zucchini, onions, and red bell pepper into a food
processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in all
Address the concerns above and keep up with your regular
remaining ingredients except bbq sauce. Fill each muffin cup
and you will be prepared to fight off the viruses and
about 3/4 full. Top each cup with about 1 teaspoon of
bacteria that seem to run rampant during the winter months.
barbecue sauce. Bake in the preheated oven until juices run clear, about 25 minutes, internal temperature of a muffin should be at least 160 degrees. Let stand 5 minutes before serving.
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If you are exercising regularly, just as if your vitamin D levels are optimized, the likelihood of your acquiring an upper respiratory infection decreases quite dramatically, and studies have clearly shown this.
In one such study, women who exercised regularly were found to have half the risk of colds as those who didn't work out. And the ability of moderate exercise to ward off colds seemed to grow the longer it was used. The enhanced immunity was strongest in the final quarter of the year-long exercise program, suggesting that it is important to stick with exercise long term to get the full effects.
Likewise, in the latest study staying active cut the risk of having a cold by 50 percent, and cut the severity of symptoms by 31 percent among those who did catch a cold. The researchers noted that each round of exercise may lead to a boost in circulating immune system cells that could help ward off a cold virus.
The rise was temporary, however, suggesting that the more you exercise, the better the cold-protective benefits will be.
It's a well-known fact that exercise improves the circulation of immune cells in your blood. The job of these cells is to neutralize pathogens throughout your body.
The better these cells circulate, the more efficient your immune system is at locating and defending against viruses and diseases trying to attack your body.
Your immune system is your first line of defense against everything from minor illnesses like a cold or the flu right up through devastating, life-threatening diseases like cancer. It's not possible to be optimally healthy if your immune system is weak or compromised, and exercise plays a crucial role in making sure this is not the case.
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