Name: ____________________________________________ Trainer: ________________________________ Address: __________________________________________ Age: ________ Birthdate: ________________ ___________________________________________________ Sex: ________ Height: ___________________ ___________________________________________________ Weight: ________________________________ Phone: Home (___)_________________________________ Business (___)___________________________ Physician’s Name: _________________________________ Phone: _________________________________ Address: ___________________________________________________________________________________ Emergency Contact-Name/Relationship:_________________________ Phone: _____________________ 1. Please check if applicable: CLIENT FAMILY IF YES, DESCRIBE
___ ___ ___ ___ _______________________________
___ ___ ___ ___ _______________________________
___ ___ ___ ___ _______________________________
Heart Attack ___ ___ ___ ___ _______________________________ Angina/Chest Pain ___ ___ ___ ___ _______________________________ Heart Murmur
___ ___ ___ ___ _______________________________
___ ___ ___ ___ _______________________________
Abnormal Electrocardiogram ___ ___ ___ ___ _______________________________ Rheumatic Fever
___ ___ ___ ___ _______________________________
Thrombophlebitis ___ ___ ___ ___ _______________________________ Respiratory Infections
___ ___ ___ ___ _______________________________
___ ___ ___ ___ _______________________________
Embolism ___ ___ ___ ___ _______________________________ Aneurysm ___ ___ ___ ___ _______________________________ Stroke
___ ___ ___ ___ _______________________________
___ ___ ___ ___ _______________________________
___ ___ ___ ___ _______________________________
2. Do you have any of the following conditions that may limit your physical activity? (Please
___ Arm/Elbow Injury ___ Knee/Thigh Injury
___ Upper Back Injury ___ Head/Neck Injury
If Other, please explain:_______________________________________________________ __________________________________________________________________________
3. Has your physician ever advised you against exercise?
If Yes, why? _____________________________________
___________________________________________________________________________
4. Are you presently receiving physical therapy? ___ Yes
5. Are you presently taking any medications? (Include over-the-counter medications.)
If Yes, please list names and dosages of each: __________
__________________________________________________________________________
6. Social History: ____Married _____Divorced _____Single Siblings #_______ Children # _____
Parents: Mother/Father: Living (age)_______________ Deceased (age) _____________
Do you use? Caffeine: _____ Type: ______ Amt. (cups) _________
Tobacco:______ # of yrs. _______ Amt/Day _________ Quit Date________
Alcohol: Beer(oz/wk)_____ Wine(oz/wk)______ Hard Liquor (oz/wk) ______
7. Are you involved in an exercise program at the present time? ___ Yes
If yes, please describe the program:______________________________________________ ___________________________________________________________________________
8. How would you rate the amount of physical activity at work?
9. How would you rate the stress level of your job?
10. When exercising, including climbing stairs, do you ever experience any of the following?
11. Have you ever had a stress test? ___ Yes
If so, date of most recent test:___________________ Results: ___ Normal ___ Abnormal
12. What was your weight one year ago? ______ Five years ago? _______ At age 20? _______ 13. Do you follow any special diet at the present time?
If so, what type? ___ Low Cholesterol/Low Fat
If Other, please specify: _______________________________________________________
14. What are your personal exercise program goals?
___ Weight Control/Loss ___ Staying in Shape
___ Cardiovascular Conditioning ___ Other
If Other, please specify:_______________________________________________________
15. Which days and times are best for you?
16. What equipment do you presently have? ________________________________________
_________________________________________________________________________
17. Any additional information or comments before beginning your exercise program?
_________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________
18. T-shirt Size? SM _____ MED ______ LG ________ X-LG _______ XX-LG ________
EERSTE RONDZENDBRIEF GERT VAN DEN BERG. Juli 2012. ================================================Het wordt weer tijd voor een brief aan iedereen. Een rondzendbrief heette dat vroeger; nu is er vast een modernere naam voor. Precies een week geleden kwam ik aan in Bawku, en nu heb ik er alweer zeven dagen gewerkt. Als ik over de weg naar hetziekenhuis loop kom ik langs de plek waar ik de eerste
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